About Me

My name is Ewa Grzesik, and I am a qualified professional nutritional therapist and a graduate in Psychology.

My sister, who had battled with her weight all her life, inspired me to start this website. She had tried nearly all possible diets which brought short term results but no longer term benefits as they all resulted in a yo-yo effect. My sister’s weight had really affected her life, confidence and overall health.

I also struggled with my weight when I was in my early 20s. I was eating little, exercising a lot and the kilograms did not want to drop. I was lost as I thought I was doing all the right things. I then turned to healthy eating and within couple of weeks my weight started to drop. This is when my passion for nutrition had started as I saw there is a really easy fix!

I know what people with similar struggles go through and I am passionate to help them. Weight management can be fixed with nutritional therapy which will create a lasting result so NO MORE DIETS!